Celebrate National Family Meals Month: Why Gathering at the Table Matters

September is National Family Meals Month™, a time to celebrate the simple but powerful act of sharing meals together. Between work, school, sports, and busy schedules, sitting down at the same table can feel like a rare event—but research shows it’s worth making the effort.

Family meals aren’t just about the food — they’re about connection. Eating together helps strengthen family bonds, encourages healthier eating habits, and even supports kids’ academic performance and emotional well-being. And here’s the best part: it doesn’t have to be fancy to matter. Whether you’re serving a home-cooked dinner, a frozen pizza, or hot dogs on a Tuesday night, what counts is being together.

Tips for Making Family Meals Happen

• Plan Ahead: Meal planning makes weeknights easier. Try mapping out a few dinners for the week, including simple go-to meals.
• Keep It Simple: Don’t stress over elaborate recipes—sandwiches, tacos, or breakfast-for-dinner are all great family meals.
• Share the Work: Involve kids in age-appropriate tasks like setting the table, stirring ingredients, or choosing a side dish.
• Make It Screen-Free: Encourage conversation and connection by making mealtimes a device-free zone.
• Flexibility Counts: Family meals don’t always have to be dinner—breakfast or even an after-school snack together can count, too!

Celebrate Family Meals Month Sweepstakes

To make this month even more special, we’re excited to announce the Celebrate Family Meals Month Sweepstakes! Two lucky shoppers will each win a $500 Visa gift card.

This sweepstakes is proudly sponsored by Coca-Cola and Gold Peak Tea, perfect companions for your next family meal.

The Bottom Line

Family meals don’t require perfection — just presence. This September, commit to making the table a place of connection, laughter, and nourishment. Whether it’s a home-cooked favorite or a quick weeknight fix, the memories made are what truly matter.