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As summer winds down and the school year approaches, families everywhere are shifting gears—from late bedtimes and laid-back meals to busy mornings and structured days. At IGA, we’re here to help you make that transition a little easier (and a lot more delicious).
Whether your child is heading into kindergarten or middle school, one of the best ways to set them up for a successful school year is by easing back into regular routines—especially when it comes to meals and snacks.
Here’s how to do it:
🌞 Start with a Wind-Down Week
Instead of flipping the switch the night before school starts, use the week leading up to the first day to gradually return to school-year routines. Shift wake-up and bedtimes earlier by 15–30 minutes each day. Do the same with meal and snack times so your child’s internal clock begins to sync with the school schedule.
Tip: Create a visual daily routine chart with your child to build excitement and give them a sense of ownership.
🍽️ Reinstate Regular Meal Times
Long summer days often mean snacking around the clock, but a consistent eating schedule can help kids stay energized and focused in the classroom. Try this structure:
- Breakfast: Fuel up with whole grains, protein, and fruit. Add a brain-boosting punch with blueberries—frozen or fresh! Try this Blueberry Smoothie from Grab a Boost of Blue or whip up overnight oats with a handful of berries.
- Lunch: Aim for a balance of protein, fiber, and healthy fats. Make sandwiches exciting again with Buddig’s® Deli Meat Sushi Rolls or pack DIY lunch kits with sliced meats, cheese, and whole grain crackers in Ziploc® Divided Containers to keep everything fresh and organized.
- Afternoon snack: Choose options that won’t spike blood sugar—like apple slices with peanut butter, veggies and hummus, or a handful of trail mix stored in Ziploc® Snack Bags.
🛒 Stock Up on Smart Snacks
Now’s the perfect time to refresh your pantry with back-to-school favorites that are:
- Low in added sugar
- High in fiber and protein
- Easy to pack or grab on the go
Snack ideas:
- Easy blueberry snack mix (recipe here)
- String cheese + whole fruit
- Buddig® ham and cheese pinwheels (recipe here)
- Whole grain bars
- Air-popped popcorn in Ziploc® bags
Let kids help choose and even help prep snacks—like assembling their own Buddig® meat kabobs and BBQ dip for a fun, hands-on activity.
🍝 Easy Weeknight Dinners = More Time for Homework
As after-school activities ramp up, dinnertime can feel like a scramble. Keep it simple with pantry staples like Hamburger Helper®. In under 30 minutes, you can have a comforting, kid-friendly meal like One Pot BBQ Cheeseburger Pasta.
Pair with a side salad or steamed veggies and dinner’s done!
🎒 One Stop for School Year Success
Whether you’re prepping breakfast for busy mornings or stocking up for lunchbox duty, we’ve got everything you need to start the school year off right—from fresh produce and healthy snacks to weeknight dinner helpers.
Look for savings on Grab a Boost of Blue blueberries, Buddig®lunchmeats, Hamburger Helper®, and Ziploc® bags and containers during our Back-to-School Savings Event [insert date or link here].
Here’s to a smooth and healthy transition back to school—for you and your kiddo! From all of us at [Your Grocery Store Name], happy learning!
🎁 Don’t Forget to Enter!
To make your back-to-school prep even more exciting, from July 16 to August 5, 2025, enter our Back-to-School Sweepstakes for a chance to win a $1,000 shopping spree or one of 14 Visa® gift cards! Whether you're stocking up on snacks, school supplies, or weeknight dinners, we’re here to help you start the year strong.
👉 Enter here— it only takes a minute!
