Celebrate National Family Meals Month: The Power of Eating Together

September is National Family Meals Month, a time to celebrate the simple yet powerful act of sharing meals together as a family. In today’s fast-paced world, it can be challenging to gather everyone around the dinner table, but the benefits of doing so are worth the effort. Whether it’s breakfast, lunch, or dinner, sharing a meal strengthens family bonds, supports healthier eating habits, and creates lasting memories.

The Benefits of Eating Together

Stronger Family Bonds
When families eat together, they create a space for open communication, allowing everyone to share their day, discuss important topics, and simply enjoy each other’s company. This regular interaction builds trust and understanding, fostering a sense of security and belonging among family members.

Healthier Eating Habits
Family meals are an opportunity to serve balanced, nutritious dishes that everyone can enjoy. Research shows that families who eat together tend to consume more fruits, vegetables, and whole grains, while also reducing the intake of unhealthy options like fast food and sugary drinks. Plus, children who regularly eat with their families are more likely to continue healthy eating habits into adulthood.

Better Academic Performance
The benefits of family meals extend beyond the dinner table. Studies have found that children who regularly participate in family meals perform better academically. The conversations that take place during meals help children develop better vocabulary, communication skills, and critical thinking.

Creating Lasting Memories
Mealtime traditions, whether it’s a special Sunday dinner or a favorite family recipe, create lasting memories that children carry with them into adulthood. These moments become a cherished part of family history, passed down through generations.

Simple Tips for Making Family Meals Happen

Even with busy schedules, making time for family meals is possible with a little planning:

• Schedule It: Set a regular time for meals that works for everyone, whether it’s breakfast before school or dinner after work. Consistency helps make it a habit.
• Keep It Simple: Family meals don’t have to be elaborate. A simple, home-cooked meal can be just as meaningful as a multi-course dinner.
• Get Everyone Involved: Encourage everyone to participate in meal preparation. Kids can help set the table, stir ingredients, or even help plan the menu.
• Unplug: Make mealtime a screen-free zone. Put away phones, tablets, and TVs to focus on each other.

Family-Friendly Recipes to Try

To help you get started, here are some easy and delicious recipes perfect for family meals.

• Try this satisfying Garlicky Potatoes with Tarragon Roasted Chicken
• Enjoy this new take on a classic Italian dish, Ramen Carbonara
• In just 20 minutes you'll have this Southern favorite ready to go, Surprise Turkey Twist Veggie Dumpling Soup
• Keep things fresh with this Rotisserie Cobb Salad.

Family Meals Month is a reminder that the simple act of eating together can have a profound impact on your family’s health and happiness. So, gather your loved ones, share a meal, and savor the moments that matter most. While you're at it, enter our Family Meals Made Easy for a chance to win $500!