Holiday Buffets
Here are some easy ways to help make sure your buffet is successful.
Let's Talk Turkey
Follow these tips for a delicious meal that keeps food safety in mind.
Check Your Steps
Four simple steps to food safety for the holidays and every day.
Holiday Makeover!
Small swaps can have big impact on your calories and nutrition this holiday.
Winter Squash
It's squash season! Learn more about your favorites - how to prepare, easy recipes, and more.
What's In Season?
Help keep your menu interesting by adding in seasonal fruits and veggies. Learn what's great now!
Leftover Turkey Casserole
Try this one dish wonder with all kinds of taste from multiple food groups in one dish.
5 Delicious Ideas for Your Leftover Turkey
Your menus just got easier because you have that tasty turkey! Check it out.
Sweet Potato Soup
Soup is a simple way to get nutritious foods in during the hectic holiday season.
10 Tips to add More Veggies to your Day!
It's easier and more delicious than you think to get those veggies in. Even during the holiday season.
Holiday 101
Your health doesn't take a break during the holidays. Check out these tips from the American Diabetes Association that the whole family can follow.
November is Diabetes Month
What you choose to do and eat every day matters. Learn what you can do to help support your health.
Kim Kirchherr, MS, RDN, LDN (Illinois), CDE, FAND, ACSM-CPT is an award winning registered dietitian and a certified personal trainer. She serves as the IGA Health & Wellbeing Advisor and is available for consulting and speaking engagements. Kim has experience in agriculture, supermarket, media (traditional and social), hospital-based health and fitness centers, and outpatient medical nutrition therapy programs. She served as the Chair of the Food & Culinary Professionals Dietetic Practice Group (FCP) in 2017-18 and has been chair of both the FCP Agriculture and Supermarket Subgroups. Kim is a past president of Illinois Academy of Nutrition and Dietetics. www.kimkirchherr.com