- Shopper Solutions
- Better Choices
- IGA Cares
- Become IGA
What does health and wellbeing mean to you? We know that each person’s journey is personal and unique. Each month, you’ll find fresh new information from farm to fork (and beyond) so you can find the better choices that are right for you. It’s all about balance and enjoying occasional treats while making informed decisions every day. Moderation is key, and with a little planning, pretty much all your favorite things fit in just fine. Want that piece of birthday cake on your birthday? Have it by balancing it with healthier meals throughout the day and including some activity. Making better daily choices starts with small steps, and pretty soon, you might just find that your small better choices become bigger ones. It can happen. Better choices are all about taking that first step, whatever that may be for you.
The information on this website is for informational purposes only and should not take the place of appropriate individual medical care and should not be construed as medical advice, diagnosis or treatment. Please consult with your doctor and/or medical professional before making any changes to your food and lifestyle choices.
Seek the advice of your doctor or health provider if you have questions regarding a medical or health condition. Do not disregard professional medical advice or delay seeking it because of any content from this site. Reliance on any information provided by or displayed at this site is solely at your own risk.