---
title: What's Fresh Now?
description: Fall into meals and snacks featuring seasonal fruits and veggies perfect for busy families.
image: https://www.iga.com/hubfs/WhatsFreshNow1400.png
---
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[Better Choices](https://www.iga.com/shopper-solutions/tag/better-choices) |
1 min read
# What's Fresh Now?
Written by [Kim Kirchherr, MS, RD, LDN, CDE, FAND](https://www.iga.com/shopper-solutions/author/kim-kirchherr-ms-rd-ldn-cde-fand)
Aug 28, 2018
### “Fall” into meals and snacks featuring seasonal fruits and veggies perfect for busy families.
When the weather starts to turn a bit cooler, thoughts of changes to our menus are top of mind, too. One of the easiest ways I think there is to keep what we eat interesting to our families and ourselves is focusing on fruits and veggies by season. With a simple swap to what we add to salads, incorporating into hot dishes, and adding to grab and go snacks, [in-season fruits and vegetables](https://www.iga.com/better-choices) can be fun for all ages, regardless of cooking skills. Here are a few fall favorites to add to your daily routine, and check out the seasonal chart we have on [IGA Better Choices](https://www.iga.com/better-choices) for more inspiration!
**Apples** – A popular favorite with [so many varieties](http://usapple.org/wp-content/uploads/2016/02/AppleVarietyGuide.pdf), apples taste good and they are [good for you](http://usapple.org/kids-education/classroom-resources/), too. From antioxidants to fiber and more, a small to medium apple (about the size of your fist or a baseball) is [100 calories or less](https://snaped.fns.usda.gov/seasonal-produce-guide/apples), so it fits right into your day. Try them washed and whole, cut into slices and served with a [dip](https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/fruit-and-peanut-butter-dip), baked and sprinkled with cinnamon, added to [salads](http://www.michiganapples.com/Recipes/ID/548/Harvest-Apple-Salad), [served with entrees](http://www.michiganapples.com/Recipes/ID/557/Fresh-Michigan-Apple-Pork-Cassoulet), and more. From [appetizer](https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/garden-orchard-salad) through [dessert](https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/apple-cinnamon-bars), this fall favorite has you covered.
**Bell Peppers** – For about [46 calories per cup of chopped bell pepper](https://snaped.fns.usda.gov/seasonal-produce-guide/bell-peppers), these bright, crunchy veggies bring interest, taste, and nutrition to the table. Enjoy all their colorful varieties, hot or cold! Add bell peppers to [chili](https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/beef-and-bean-chile-verde), enjoy in a [breakfast burrito](https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/breakfast-burrito-salsa), or simply wash, cut, and eat as a crisp snack.
**Carrots** – Did you know that [one medium carrot](https://snaped.fns.usda.gov/seasonal-produce-guide/carrots) is only 25 calories? These are a favorite for snacking, and they add nutrition, color, and great taste to dishes. A favorite chilly day recipe combines carrots and other vegetables with [chicken](https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/baked-chicken-vegetables), [pork](https://www.yummly.com/recipe/Irish-Pork-Stew-2248745), or [beef](https://www.beefitswhatsfordinner.com/recipes/recipe/1731/beef-spring-rolls-with-carrots-and-cilantro). Fast and/or one dish oven meals are great for busy days, and the [leftovers](https://www.beefitswhatsfordinner.com/recipes/recipe/3894/beefy-sweet-potato-hash) work well for future meals or a tasty, hearty soup.
What are some of your fall favorites? Try to incorporate them in your meal or snack today!
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